Recovery overview

Start, log, or finish one recovery block

Review the week after you act. History and trend stay lower when you need context.

Week window

Future weeks are not available yet.

Trend weeks

Week start 2026-04-130 days loggedNo active capture

Action mode

Start a live meditation, nap, or breathwork block with a running countdown.

Live capture

Start a live recovery block

Loading current recovery capture state before allowing a new capture.

Meditation

15m

planned countdown

Meditation capture

Start a deliberate meditation block with a live running timer.

Planned duration (minutes)Note

Sleep stays as a completed log after the block ends.

Recovery loop

state unresolved

Check the current capture first, then decide whether to continue it or log a completed entry.

Interaction mode

Live capture ready

Today entries

Week days logged

Recent history

No sessions yet

Biometrics

Open a drawer-gated view when you want session-level detail. Weekly recovery summaries stay server-authoritative; dense charts are shape-only.