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Used for scheduling and weekly focus context. Pick a standard IANA region (e.g. America/New_York). We detect your device zone when possible; otherwise UTC is a safe default — the server still validates.

Advanced: not listed?

The list follows IANA time zones your browser exposes. If you believe a zone is missing, pick the closest region or use UTC — the server validates the final value.

Detected UTC is not in this list; using UTC until you choose one explicitly.

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